Strength training provides numerous benefits for both physical and mental health. Here are three sources that discuss the benefits of strength training:
- "Resistance training is medicine: effects of strength training on health" - This study published on PubMed highlights the benefits of resistance training, including improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem. It also discusses how resistance training can assist in the prevention and management of type 2 diabetes, enhance cardiovascular health, promote bone development, reduce low back pain, and reverse aging factors in skeletal muscle. Read more
- "Evidence mounts on the benefits of strength training" - This article from Harvard T.H. Chan School of Public Health discusses a recent meta-analysis that found people who engage in muscle-strengthening workouts have a lower risk of premature death. The study suggests that just 30 to 60 minutes a week of strength training can provide significant health benefits, including a lower risk of dying from all causes, cancer, and heart disease. The article emphasizes the importance of muscle-strengthening exercises for physical functioning, glucose metabolism, body weight management, and cardiovascular risk factors. Read more
- "14 Benefits of Strength Training, Backed by Science" - This article from Healthline provides an overview of 14 benefits of strength training supported by scientific research. These benefits include increased strength, efficient calorie burning, decreased abdominal fat, improved appearance, reduced risk of falls and injuries, improved heart health, better blood sugar management, increased mobility and flexibility, boosted self-esteem, stronger bones, improved mood, enhanced brain health, and a better quality of life. The article also offers tips for getting the most out of a strength-training routine. Read more
Please note that the information provided in these sources is for informational purposes only and should not replace professional medical advice.
