Musings, from Paceline
Our Blog
Research-backed insights from a variety of resources to help you start, maintain, and thrive in your wellness journey.
Nutrition
Sober October: Ditch the Booze, Boost Your Health
As the leaves start to change and the air grows crisp, it's time to embrace a new challenge: Sober October....
Unlock Your Potential with Adaptogens: A Transformative Journey
In the fast-paced world we live in, it's easy to feel overwhelmed, stressed, and constantly chasing after that elusive state...
What are some benefits of pre-workout nutrition?
Pre-workout nutrition can offer several benefits, including:1. Improving energy levels2. Enhancing performance during exercise3. Aiding in post-workout recovery4. Preparing the...
Hydration
The Importance of Hydration: Fuel for Exercise and Everyday Life
Staying hydrated is a fundamental aspect of maintaining good health, whether you’re an elite athlete, a weekend warrior, or simply...
Electrolytes: What are the benefits?
Electrolytes are essential minerals that carry an electric charge and play crucial roles in various bodily functions. Here are some...
7 reasons to stay hydrated
Hydration and electrolytes play a crucial role in improving health. Here are 7 benefits of staying hydrated and maintaining electrolyte balance
Fitness
8 Simple Ways to Add Movement to Your Day and Beat a Sedentary Lifestyle
Finding ways to stay active in a sedentary lifestyle is essential, especially when health and longevity are top priorities. Even...
Vintage Fitness Trends That Are Still Effective Today
In the ever-evolving world of fitness, trends come and go, but some old-school methods have stood the test of time....
Unlock Your Strength: Mastering the Art of Kettlebell Workouts
Are you tired of the same old gym routine? Looking to switch things up and challenge your body in new...
Recovery
The Power of Recovery: Why Rest is the Secret to Your Fitness Success
In the pursuit of fitness goals, it’s easy to focus on the workouts themselves – pushing harder, running faster, and...
Mobility + recovery techniques to prevent injuries from working out
When it comes to preventing injuries from working out, mobility and recovery techniques are essential. By incorporating techniques into your...
Sleep
Sleep and Fitness: How a Good Night's Sleep Can Improve Your Performance
It's no secret that getting enough sleep is crucial for our overall health and well-being. But did you know that...
Sober October? Alcohol and its Effect on Sleep & Exercise
Alcohol is often seen as a way to relax after a long day, celebrate with friends, or unwind after a...
Weighted Blankets: Do you need one?
A weighted blanket helps in various ways, such as providing comfort and security, easing stress and soothing anxiety, improving sleep...
Mindfulness
The Importance of Skincare for Health: Why What You Put on Your Skin Matters
Skincare is often thought of as a luxury or beauty routine, but it’s much more than just vanity. The...
Embracing Mindfulness: How It Benefits Your Well-Being and Simple Tricks to Start Today
In our fast-paced world, it's easy to feel overwhelmed. The constant demands of work, family, and technology can leave...
Blue Light Glasses: Do You Really Need Them?
In our increasingly digital world, it’s common to spend hours in front of screens—whether for work, entertainment, or communication. This...
