The Health Benefits of Coffee: More Than Just a Morning Ritual
For many of us, coffee is more than just a beverage—it’s a daily ritual, a source of comfort, and an...
Sober October: Ditch the Booze, Boost Your Health
As the leaves start to change and the air grows crisp, it's time to embrace a new challenge: Sober October....
Unlock Your Potential with Adaptogens: A Transformative Journey
In the fast-paced world we live in, it's easy to feel overwhelmed, stressed, and constantly chasing after that elusive state...
What are some benefits of pre-workout nutrition?
Pre-workout nutrition can offer several benefits, including:1. Improving energy levels2. Enhancing performance during exercise3. Aiding in post-workout recovery4. Preparing the...
7 sources of protein for athletes
Here are some of the best sources of protein for athletes: 1. Wild Fish: Fish, such as wild salmon, is...
The Subaru Salad Recipe
If the buzz about the “Jennifer Aniston salad” has you craving all kinds of salads lately, look no further: Our...
5 Coffee Myths That May Surprise You
A daily cup of coffee is something about half the American population has in common. Whether it’s delivered in a...
How Much Is Your Nutrition Worth?
Despite what those “what I eat in a day” TikTok videos may have told you, nutrition is certainly not one-size-fits-all....
8 Tips For Healthy Eating on a Budget
Taylor Dadds is a Certified Health Coach who started One Balanced Life, 5 years ago. Taylor creates healthy recipes and...
