This week, we’ve partnered with our friends at NWSE Activewear to see what it takes to train and recover like an Olympian. Bridget Sloan competed at the Summer Olympics in Beijing and is a brand ambassador for NWSE with her own exclusive line of fitness-focused apparel. In this week’s post, she gives Pacers some quick and easy tips on her favorite workouts and recovery techniques.

For targeted muscle recovery between sessions, Bridget relies on tools like the Venom 2 Leg by Hyperice, which combines heat and vibration therapy to help keep her legs primed for training.