Here are some of the best sources of protein for athletes:
1. Wild Fish: Fish, such as wild salmon, is a low-calorie and nutritious source of protein. It also provides important omega-3 fatty acids for heart and brain health.
2. Eggs: Eggs are a powerhouse of protein and nutrients, including vitamins, minerals, and antioxidants. Look for whole, organic, cage-free eggs for maximum nutrition.
3. Chicken: Chicken is a lean source of protein that contains all essential amino acids. Look for chicken that was raised in cage-free, humane conditions and fed a nutrient-dense diet.
4. Grass-fed Beef: Grass-fed beef is a nutrient-rich source of protein, zinc, iron, and essential amino acids.
5. Whey Protein: Whey protein is derived from milk and is high in essential amino acids, including branched-chain amino acids. Look for whey protein from grass-fed cows that are free from hormones.
6. Almonds: Almonds are a great source of protein, energy, and healthy fats. They also provide vitamin E and fiber.
7. Greek Yogurt: Greek yogurt is low in sugar, high in protein, and rich in healthy fats. Choose organic Greek yogurt for maximum benefits.
It's important to note that protein needs vary depending on factors such as training intensity and body weight. The Institute of Medicine recommends consuming at least 0.8 grams of protein per kilogram of body weight per day for adults, while the Academy of Nutrition and Dietetics suggests that athletes consume 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on training intensity.
Looking for some protein options? Check out what we have in store for you here.
Sources:
1. The 7 Best Proteins for Athletes in Training – Legend Fitness
2. Recommended Protein Intake for Athletes: Protein Foods and ... - My Sports Dietitian
3. How Teen Athletes Can Build Muscles with Protein - Eat Right
