Creatine + Alpha GPC
# Why We Chose This Creatine + Alpha GPC bridges the gap between physical performance and mental sharpness—two things that matter equally when you're pushing hard in training or optimizing your everyday edge. Thorne's dual-action formula ensures your mind and body stay locked in together, supporting the focus, power, and endurance that separate intention from results.
Thorne Creatine + Alpha GPC pairs a clinically studied dose of creatine with alpha-GPC, a choline compound, to support both physical energy and mental focus in a single supplement—designed for athletes and active individuals who want to bring full body-and-mind performance to every session.
Creatine supports physical energy and muscle performance, while alpha-GPC, a choline compound found in the brain, enhances mental focus and cognitive function. Thorne Creatine + Alpha GPC combines both nutrients and harnesses their synergistic properties to fuel both body and mind during training or everyday activities.*
Benefits of Thorne’s Creatine + Alpha GPC
- Supports the mind-muscle connection by enhancing both the mental focus and the physical energy behind your performance*
- Helps fuel energy output during training and high-intensity exercise*
- Sustains muscular endurance and power for peak performance during workouts*
- Contributes to healthy cognitive function, brain health, and mental clarity*
- Promotes optimal reaction time, motor control, and coordination*
- Supports the body’s natural production of human growth hormone (HGH), essential for metabolism and maintaining healthy body composition*
- Helps preserve lean body mass during training and recovery*
Features of Thorne’s Creatine + Alpha GPC
- Each serving provides a clinically studied amount of creatine (5 g) and alpha-GPC (600 mg) in one convenient supplement to help maximize the impact of each ingredient
- Formulated with a highly researched, micronized form of creatine monohydrate
- Easy-to-mix
- Refreshing watermelon lemonade flavor
- 0 g added sugars and no artificial sweeteners
- Manufactured in the USA using globally sourced ingredients
- NSF Certified for Sport®
Who can benefit from Creatine + Alpha GPC
- Athletes and fitness enthusiasts interested in improving focus and coordination during training
- High-performance professionals looking to enhance concentration for daily tasks
- Strength athletes who want to enhance the mind-muscle connection
- Active adults and biohackers interested in performance optimization both mentally and physically
What is creatine?
Creatine is an amino acid found mostly in your muscles and brain. It’s naturally produced in the body from other amino acids – arginine, methionine, and glycine. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
What is alpha-GPC?
Alpha-GPC, or L-alpha-glycerylphosphorylcholine, is a choline-containing molecule that naturally occurs in the brain and is a precursor to the neurotransmitter acetylcholine. It easily crosses the blood-brain barrier and can be incorporated into brain cell membrane phospholipids. Alpha-GPC supplementation can support memory, cognitive function, and brain cell communication, while enhancing power output during explosive exercise.*
Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.
Suggested Use:
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional.
Warnings:
ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY WARNING
If pregnant or nursing, do not use this product.
INTERACTIONS
There are no known adverse interactions or contraindications at publication date.
NOTICE FOR NEW YORK RESIDENTS
New York law prohibits the sale of this product to individuals under the age of eighteen.
How Thorne Creatine + Alpha GPC Fits Your Training Routine
- High-intensity training: Each serving provides 5g of creatine to help fuel energy output and sustain muscular endurance during demanding workouts.
- Mind-muscle focus: 600mg of alpha-GPC, a brain-present choline compound, supports mental clarity, reaction time, and motor coordination during exercise.
- Recovery and lean mass: Used as part of a consistent routine, the formula supports preservation of lean body mass through training and recovery phases.
- Everyday cognitive performance: Beyond the gym, alpha-GPC contributes to healthy cognitive function and mental clarity for daily demands.
Frequently Asked Questions
What does Thorne Creatine + Alpha GPC do?
It combines creatine, which supports physical energy and muscle performance, with alpha-GPC, a choline compound that supports mental focus and cognitive function. Together, they are formulated to support the mind-muscle connection during training and everyday activities.
How much creatine and alpha-GPC are in each serving?
Each serving contains 5g of creatine and 600mg of alpha-GPC, both at clinically studied amounts intended to help maximize the impact of each ingredient.
Is Thorne Creatine + Alpha GPC suitable for everyday use, or only for workouts?
The formula is designed to support both training performance and everyday cognitive function, making it a practical option for active individuals on training and non-training days alike.
Returns + Exchanges
Because this ships directly from Thorne, we can work with them to honor their return policy (assuming they have one).
Drop us a line here or reply to your order confirmation email and we'll help you.
