L-Glutamine

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Why We Chose This

L-glutamine is essential for gut health and recovery, two areas that take a direct hit during intense training and high stress. Thorne's formulation supports your intestinal barrier and helps replenish what demanding workouts deplete, so your body can absorb nutrients efficiently and bounce back stronger.

Thorne L-Glutamine delivers the most prevalent amino acid in the bloodstream, concentrated where the body needs it most — the gastrointestinal tract. Formulated for athletes, those recovering from physical stress, and anyone seeking to support gut barrier function and immune health as part of a consistent wellness routine.

L-glutamine, the most prevalent amino acid in the bloodstream, is found in high concentration in the gastrointestinal tract, which is the greatest user of glutamine. Many factors can play a part in the depletion of glutamine, such as food allergies, and various bodily insults like injury, infection, chronic stress, and being malnourished. Intense exercise can also adversely lower the blood level of glutamine and, if intense training is repeated without adequate recovery, then the level can remain low.


What causes glutamine depletion: 

  • Prolonged exhaustive exercise
  • Extended periods of physical stress
  • Trauma or infection
  • Being malnourished
  • Chemotherapy

 

Benefits of Thorne’s L-Glutamine: 

  • Benefits gastrointestinal health*
  • Improves gut permeability and optimal gut barrier function*
  • Supports wound healing*
  • Helps maintain immune health*
  • Restores plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise*
  • Helps maintain a healthy stomach and intestinal lining*


Who can benefit from Thorne's L-Glutamine: 

  • Athletes or individuals who undergo intensive athletic training*
  • Individuals healing from surgery or injury*
  • Anyone seeking support for a healthy GI lining and gut permeability*
  • Individuals with food allergies*
  • Helps restore plasma glutamine levels depleted after periods of physical stress, such as prolonged exhaustive exercise*


Looking for advanced glutamine support and an NSF Certified for Sport® product? Try Thorne’s L-Glutamine Powder.

Suggested Use:

Take 1 capsule three times daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

Who Benefits from Thorne L-Glutamine

  • Intense training recovery: Prolonged or repeated bouts of exhaustive exercise can lower plasma glutamine levels; this formula supports restoration during recovery periods.
  • Gut barrier support: L-Glutamine is found in high concentration in the gastrointestinal tract and plays a role in supporting gut permeability and a healthy intestinal lining.
  • Immune maintenance: As a key amino acid during periods of physical stress, glutamine supplementation supports the body's ongoing immune function.
  • Post-injury and surgical recovery: Individuals healing from injury or surgery may find L-Glutamine a useful addition to a broader recovery-focused nutrition routine.

Frequently Asked Questions

What is Thorne L-Glutamine used for?

Thorne L-Glutamine is commonly used to support gastrointestinal health, gut barrier function, and immune maintenance, particularly by athletes or those experiencing periods of physical stress. It helps restore plasma glutamine levels that can become depleted after prolonged or intense exercise.

Is Thorne L-Glutamine good for gut health?

L-Glutamine is the most prevalent amino acid in the bloodstream and is found in high concentration in the gastrointestinal tract, making it a popular supplement for those seeking to support a healthy stomach and intestinal lining. Thorne's formulation is designed to support gut permeability and optimal gut barrier function.

Can athletes take Thorne L-Glutamine for recovery?

Yes — intense or repeated training can adversely lower blood glutamine levels, and Thorne L-Glutamine is formulated to help restore those levels as part of a recovery-focused routine. It is well-suited for athletes and individuals who undergo intensive athletic training.

Returns + Exchanges

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Thorne's Return Policy