Melaton-5

Thorne Melaton-5 is a 5 mg melatonin capsule designed to support healthy sleep onset and depth while helping maintain the body's natural circadian rhythms—particularly useful for those navigating jet lag, night shift schedules, or age-related changes in melatonin synthesis.

Thorne offers melatonin in both 3 mg (Melatonin-3) and 5 mg (Melatonin-5) capsules. Melatonin, the primary hormone of the pineal gland, is a powerful "chronobiotic" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation promotes the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-promoting efficacy by decreasing the amount of time needed to fall asleep, by promoting the ability to stay asleep, and by enhancing the depth of sleep.*

Melatonin administration from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect.* When supplemented prior to the onset of the body's normal melatonin secretion, even a low amount of melatonin can promote sleep.* Melatonin apparently enhances the effect of gamma-aminobutyric acid (GABA) via direct interaction with GABA receptors, thus resulting in relaxation.* Thorne's Melaton-3 supplies three mg of melatonin in each capsule, and Melaton-5 supplies 5 mg per capsule and is used when a higher amount of melatonin is desired. Melatonin also has significant antioxidant activity.* Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health.*

Suggested Use:

Take 1 capsule at bedtime or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY WARNING

If pregnant or nursing, do not use this product.

INTERACTIONS

Because melatonin may potentiate the effect of blood-thinning medications, Melaton-5 should be used with caution or avoided in individuals on anticoagulant therapy or prior to surgery.

When Thorne Melaton-5 Fits Your Routine

• Jet lag recovery: A consistent melatonin supplement can be part of a routine aimed at resynchronizing your body clock after cross-timezone travel.
• Shift work schedules: Those with non-traditional sleep windows may find a 5 mg melatonin capsule supports a more regular sleep-wake cycle.
• Falling and staying asleep: Thorne Melaton-5 is formulated to support both the speed of sleep onset and the ability to remain asleep through the night.
• Age-related sleep changes: As the body's natural melatonin production can decline with age, supplementation offers a straightforward way to support restful sleep as part of a wellness routine.

Frequently Asked Questions

What is the melatonin dose in Thorne Melaton-5?

Each capsule contains 5 mg of melatonin. Thorne also offers a 3 mg option called Melatonin-3 for those who prefer a lower dose.

Is Thorne Melaton-5 good for jet lag?

Melatonin is widely used as part of a routine to support circadian rhythm balance during travel across time zones. Thorne Melaton-5 is formulated specifically to support resynchronization of the body's natural sleep-wake cycle.

How does Thorne Melaton-5 support sleep?

Melatonin is a naturally occurring hormone that helps regulate the body's circadian rhythms, and research suggests it may support the time it takes to fall asleep, the ability to stay asleep, and overall sleep depth.