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VO2 Max: What is it and why do we care?
A quick breakdown: Your VO2 max is connected to health, performance and longevity! VO2 max, a key aspect of cardiorespiratory...
Unlock the Power Within: Discover the Transformative Benefits of Strength Training!
Strength training provides numerous benefits for both physical and mental health. Here are three sources that discuss the benefits of...
Starting a new fitness routine (and sticking with it!)
Trying to figure out how the best set up your exercising regimen? 1. Measure your fitness level: Before starting your...
6 Benefits of Cardio Exercise
Cardio exercise can complement strength training for a well-rounded fitness routine. But how does it support our health? And what...
